This short article is all about how to detox your body naturally. You need to follow a healthy detox diet which includes as much fresh fruit and vegetables as possible, and any meat or fish you eat ideally should be organic. Learning how to detox your body naturally is all about cutting out foods that contain toxins or man made chemicals, and which are hard work for your body to process.

On your healthy detox diet you need to drink lots of water – see the article about how much water to drink on a detox diet for a more detailed explanation of how much you should drink each day.

How to detox your body naturally can be achieved by making some simple food choices. These choices will help you with a full body detox, by detoxing your liver and colon and reducing some of the toxin load on your body.

Don’t Cut Out Protein On Your Detox Diet

Each day, make sure you have at least two servings (the size of the palm of your hand) of protein in the form of lean organic beef, veal, lamb, skinless chicken, turkey or fish or, if you’re a vegan or vegetarian, at least 2 tablespoons a day of a high-quality blue-green algae or spirulina source

You already know you need protein for energy, muscle building and many other vital functions – but did you know that protein is also crucial to your body detox process? Protein activates the production of the enzymes that your body’s natural detox system needs to break down toxins into water-soluble substances so they can be eliminated from the body. So when you’re preparing for your detox diet, don’t forget the protein.

How To Detox Your Body Naturally – Water, Water, Everywhere . . .

I wouldn’t exactly tell you to avoid bottled water, if only because I want to help make learning how to detox your body naturally as easy I can for you. But you should be aware that quality-control standards for bottled water are often less rigorous than those for tap water.

‘Mineral’ waters are tested for thirteen chemicals and bacteria – less than a quarter as many substances as tap water. There are also no requirements, as there are for tap water, for mineral waters to be tested daily or even weekly. For ’spring’ waters, there is no legislation at all.

So if you’re really concerned about high-quality water, and want to know how to detox your body naturally, your best bet is a home filtration system.

How To Detox Your Body